Reflexology is the application of pressure to areas on the feet, hands. Reflexology is generally relaxing and may be an effective way to alleviate stress. Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing and is also used for post-operative or palliative care. A study in the American Cancer Society journal found that one-third of cancer patients used reflexology as a complementary therapy. The theory behind reflexology is that these areas correspond to organs and systems of the body.
Proponents believe that pressure applied to these areas affects the organs and benefits the person’s health. Reflexologists use foot charts to guide them as they apply pressure to specific areas. Sometimes these practitioners use items, such as rubber balls, rubber bands and sticks of wood, to assist in their work. Practitioners of reflexology include chiropractors, physical therapists and massage therapists, among others.Reflexology is recommended as a complementary therapy and should not replace medical treatment.
Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies also show that reflexology may have benefits in palliative care of people with cancer. Reflexologists claim that reflexology also can treat a wide variety of medical conditions, such as asthma, diabetes and cancer. However, scientific evidence is lacking to support these claims.
Reflexology is generally considered safe, although very vigorous pressure may cause discomfort for some people. Reflexology revitalizes energy throughout the body by relaxing and opening up energy pathways. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing. Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies also show that reflexology may have benefits in palliative care of people with cancer.*
Our feet mirror the health and comfort of our entire body. According to principles of reflexology, applying pressure to certain points of our soles increases circulation, cleanse the body of impurities, relaxes the soul, and brings balance to your body. Begin this relaxing ritual with a sip of warm herbal tea or cleansing cool drink. Next soak your feet in a detoxifying footbath and cover your eyes with pillow infused with calming essential oils. Finally, lose yourself in a revitalizing foot massage to bring back your body’s natural energy flow.
Why do people get reflexology ?
Stress and stress-related conditions
Tension
Headaches
Digestive disorders
Arthritis
Insomnia
Hormonal imbalances
Sports injuries
Menstrual Disorders (PMS)
Digestive problems, such as constipation
Back pain
Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing. Reflexology is also used for post-operative or palliative care. A study in the American Cancer Society journal found that one-third of cancer patients used reflexology as a complementary therapy. Reflexology is recommended as a complementary therapy and should not replace medical treatment.