Reflexology
Reflexology is the application of pressure to areas on the feet, hands. Reflexology is generally relaxing and may be an effective way to alleviate stress. Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing and is also used for post-operative or palliative care.
A study in the American Cancer Society journal found that one-third of cancer patients used reflexology as a complementary therapy. The theory behind reflexology is that these areas correspond to organs and systems of the body.
Proponents believe that pressure applied to these areas affects the organs and benefits the person's health. Reflexologists use foot charts to guide them as they apply pressure to specific areas. Reflexology is recommended as a complementary therapy and should not replace medical treatment.
Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep.
Our feet mirror the health and comfort of our entire body. According to principles of reflexology, applying pressure to certain points of our soles increases circulation, cleanses the body of impurities, relaxes the soul, and brings balance to your body. Begin this relaxing ritual with a sip of warm herbal tea or cleansing cool drink. Next soak your feet in a detoxifying footbath and cover your eyes with a pillow infused with calming essential oils. Finally, lose yourself in a revitalizing foot massage to bring back your body's natural energy flow.
Why do people get reflexology?
- Stress and stress-related conditions
- Tension
- Headaches
- Digestive disorders
- Arthritis
- Insomnia
- Hormonal imbalances
- Sports injuries
- Menstrual Disorders (PMS)
- Digestive problems, such as constipation
- Back pain
Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing. Reflexology is also used for post-operative or palliative care. Reflexology is recommended as a complementary therapy and should not replace medical treatment.